We all need reminders to practice some day-to-day self-care. Whether it’s making sure we eat what we need to feel
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Levels of Hydration and Cognitive Function
Water makes up for around 50-70% of human body weight and is necessary for the daily functioning of the body,
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Why hydration is so important when hiking in the heat of summer
You don’t have to be an experienced trailblazer to know that if you choose to hike in the heat, you
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Halle Berry Just Posted A Wet T-Shirt Photo Along With Some Hydration Tips On Instagram
Halle Berry, 53, posted a photo of herself in a wet t-shirt on Instagram for Fitness Friday. The actress included
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The Surprising Ways You're Messing Up Your Workout Recovery
When I was an elite athlete back in the 1990s and 2000s, training volume was the big thing in my
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The One Thing Guaranteed To Ensure You Won't Wake Up With A Hangover
In every group of friends, there’s always one person who inevitably becomes the Party Mum or Dad, responsible for preventing
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