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Here’s how to combat the fear caused by a barrage of COVID-19 news

By now, much of the world is under some form of isolation in an attempt to slow the spread of

With the COVID-19 pandemic causing a great deal of anxiety, we might come to think people are irrational, selfish or

If daylight saving time crept up on you this year, you’re not alone. With the wild winter weather still hammering

Smoking, diet and exercise are well-known for their role in affecting one’s risk for heart disease. While stress also is

A 20-second way to prevent illness is to wash your hands properly. Knowing when and how to wash your hands

It seems that we all can agree that if you’re not feeling well, you should stay home from work. If

Being trapped inside an apartment for nearly a month is one way to stay in shape. At least, that’s a

How the strength of your grip can provide an insight into your overall health and the risk of developing dementia

Mental health in our cities is an increasingly urgent issue. Rates of disorders such as anxiety and depression are high.

Whether we like it or not, we’re bound to face difficulties and challenges in life. Our life couldn’t be more