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12/17/2019

How to live longer: Adding this spice to your meals could increase life expectancy

It is hard to overstate the role eating a healthy, balanced diet plays in warding off life-threatening complications and extending

10/22/2019

How to live longer: Eating this tasty snack could boost your life expectancy

Following a healthy, balanced diet offers protection against a host of serious health complications. One of the most harmful being

04/26/2019

How to live longer: One surprising thing centenarian drunk EVERY day ‘to extend life’

The island of Sardinia is a region of the world dubbed a “Blue Zone” by researcher due to the sheer

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