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Home » how to get to sleep

12/09/2020

How to get to sleep: Taking valerian root may help you to achieve “perfect sleep”

This Morning: Expert highlights importance of regular sleep Sleep loss can be insufferable because the effects extend far beyond the

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05/10/2019

How to hug yourself to sleep in just one minute

When we hug another person our brains release feel-good hormones, like oxytocin and serotonin. These hormones support feelings of trust

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