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A Simple Routine Helped This Guy Pack on 50 Pounds of Muscle in 6 Months

When Stephen Buckley became the father to twin girls, he decided he wanted to become as fit as possible. “Having

For most of his life, George Katrantzos had been a bigger guy. “I was chubby in middle and high school,”

“I was never particularly fit in high school,” says Troy Guerin, a 22-year-old student from Boynton Beach, Florida, “but during

Meeting somebody off Tinder for the first time always feels like a risk; you have to take a leap of

• Feeling “skinny fat,” Corey O’Hara made simple diet changes to incorporate more protein while reducing carbs and sugar. •

• Years of unhealthy eating habits led Colton Wright to steadily gain weight, topping out around 220 pounds. • After

Varun Kaushik used to live his life in a haze. Each day, for almost every meal, the 23-year-old from Jaipur,

People joke about how women are only interested in good looks, fat wallets and fast cars. Well, it turns out their crude