(HealthDay)—For patients with cancer, participation in prediagnosis and postdiagnosis recreational physical activity is associated with reduced mortality, according to a
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Why You Should Slow Down Your Workouts As Life Speeds Up
We know. In the run-up to summer the thought of slowing down seems inconceivable, especially when it comes to your
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The Eating And Exercise Habits Margot Robbie Swears By
If we had a dollar for every unhealthy celeb-spruiked diet and workout regime out there, well, we’d have enough dosh
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The Daily Activity That’s More Effective At Beating Depression Than Exercise
What do these three things have in common? Going to the gym, taking a bath and enjoying a hot cup
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6 Weeks Of Doing This Will Completely Transform Your Gut Health
Here’s some controversial news that’ll turn your healthy habits on their head. Turns out you can keep your gut microbiome
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Exercise May Delay Rare Form of Alzheimer’s
TUESDAY, Sept. 25, 2018 — Regular exercise might delay a rare form of early onset Alzheimer’s disease, a new study
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Two minutes of intense exercise is as good as a 30 minute workout
Just 2 minutes of high intensity exercise is as good as 30 minutes of moderate workout, study finds A small
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Natural Ingredients That Will Stop Inflammation In Its Tracks
Inflammation is a completely normal (and essential!) defence mechanism that protects us from infection, helps to repair damaged tissue and
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Obesity: Causes, Complications & Treatments
Obesity is a condition in which a person has excess body fat. More than just a number on a scale
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Public unaware of cancer risk from too little exercise, study reports
It has long been accepted that regular exercise can assist in helping to prevent or reduce the risk of a
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