Home exercise equipment is the stuff late-night infomercials are made of. But it can also be a highly effective way
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Dementia: Best exercise to prevent and improve symptoms of the degenerative condition
Dementia describes a cluster of symptoms associated with brain damage, such as memory loss and problem-solving. The condition mainly affects
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Running away from exercise: The curious case of migraine
A recent study published in the journal Cephalalgia, the official journal of the International Headache Society, highlights an overlooked relationship
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Avoid ice baths for repairing or building muscle after exercise
Successful athletes such as Andy Murray and Jessica Ennis-Hill are known for using ice baths after exercise, however new research
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If weight loss is your only goal for exercise, it’s time to rethink your priorities
As an aesthetic society, we often demonize body fat and stigmatize people with lots of it. There’s often an assumption
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Teens with heart disease improve exercise capacity in large clinical trial
The largest-ever clinical trial of a medication for pediatric cardiology patients found that an oral drug significantly improved exercise capacity
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Exercise ‘keeps the brain sharp’ by ‘improving nerve transmission’
Active people have better memory and reasoning ‘because exercise sharpens the brain by improving the structural integrity of white matter’
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Heart attack: This ‘subtle’ symptom may signify you are at risk
Heart attack happens when there is a sudden loss of blood flow to a part of a person’s heart muscle.
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A possible weight loss strategy: skip breakfast before exercise?
Skipping breakfast before exercise might reduce how much we eat during the remainder of the day, according to a small
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New technique uses microcurrent to exercise heart muscle
In a study conducted by MedUni Vienna/Vienna General Hospital, a new type of device has been successfully used for the
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