If the term ‘metabolism’ immediately takes your mind to weight loss, you need to get with the program, friend –
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Research Reveals Yet Another Alarming Side-Effect Of The Paleo Diet
Researchers from Edith Cowan University have completed the world’s first study investigating the impact the paleo diet has on gut
Continue reading »This Is Exactly What Ricki-Lee Coulter Eats In A Day
If we know anything about Ricki-Lee Coulter it’s this; the girl is in the best nick of her life. But
Continue reading »The Eating And Exercise Habits Margot Robbie Swears By
If we had a dollar for every unhealthy celeb-spruiked diet and workout regime out there, well, we’d have enough dosh
Continue reading »The Keto Diet Could Be Wreaking Havoc With Your Gut
It seems everyone from Kourtney Kardashian to Gwyneth Paltrow is jumping on-board the keto bandwagon right now. But as far
Continue reading »Natural Ingredients That Will Stop Inflammation In Its Tracks
Inflammation is a completely normal (and essential!) defence mechanism that protects us from infection, helps to repair damaged tissue and
Continue reading »Halle Berry Swears By Intermittent Fasting On The Keto Diet
Guys, is Halle Berry a wealth of diet and fitness advice right now or what? In addition to following a keto
Continue reading »'Becoming Vegan Was The Only Thing That Helped My Psoriasis'
I was 15 when I started breaking out in itchy, red patches all over my body. I had no idea
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