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Exercise can fast-track your workplace well-being – here’s how

Exercise has been found to reduce stress, increase positive mood, decrease anxiety and alleviate depression. But you may not know

Meat makes a meal, so goes the saying. But with more people than ever before ditching meat for plant-based alternatives,

Apple’s new, fourth-generation watch has an electrical heart rate sensor. This can record your electrocardiogram or ECG, which Apple says:

Soon after Federick Banting discovered that insulin could be used to treat diabetes in 1921, he sold the patent to

New pencil cases, shoes, bags and coats might line the classrooms, but for many parents, the additional financial strain associated

Amy Schumer has been hospitalised with an unfortunate case of food poisoning during a romantic vacation with her boyfriend in

It happens fast. You crack open a bottle of your favorite drink and put it to your lips. The delicious

Tony had lived on the streets for 45 years, and in recent years had become increasingly physically unwell. Despite this

Winter has started, and with it, flu season. Inevitably, all of us (young, old and sick) have been implored to

As many as one in five women develop a mental health problem during pregnancy or in the first year after