Is measured first, and the waist (about navel height), then the circumference of the hips at the thickest point. The subsequent calculation is simple: You divide the waist circumference by the hip circumference – comes out of a unit loose value.
But what does this number mean?
The ratio provides an indication of the distribution of fat in the body. The bigger he is, the more fat sits on the belly. One then speaks of so-called Apfeltyp. In the case of people belonging to the Birnentyp, so with a lower WHR, spread the fat on the hips, thighs, and buttocks.
Most nutritionists speak of a belly Overweight, stressed from a value of more than 0.85 in women and 1.0 in men. This Apple types are more at a disadvantage than bulb types. Because according to experts fat, called visceral fat depot, the suffering risk for heart soars with the belly.
The reason is that The fat tissue in the belly is actively involved in the metabolism and favours vessels, the formation of deposits in the blood. Consequences of the hardening of the arteries can be a heart attack or stroke. Also for other diseases such as type 2 Diabetes or hypertension overweight Apple types are at risk.
The German nutrition society (DGE) according to the measurement of the waist is sufficient even circumference as a simple measure to assess the risk for metabolic and cardiovascular complications. Thus, in particular, people with a Body Mass Index (BMI) should pay higher than 25 should to:
Limits of waist circumference
| Waist circumference | increased risk | significantly increased risk |
|---|---|---|
| Men | > 94 cm | > 102 cm |
| Women | > 80 cm | > 88 cm |
Source: DGE-Info (2007)
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