Fitness expert offers tips for the perfect squat
The 60-year-old first started to take her health and fitness seriously following the birth of her first son in 1989.
In the early 90s, Jacqueline began working out to Jane Fonda, then she gave birth to three more children – with her youngest son being born when she was 40.
Then Jacqueline trained to become a personal trainer, following on from a career as a fitness tutor.
“Many women have a poor relationship with exercise and physical activity,” said Jacqueline.
READ MORE Man gets six pack ‘I never thought I could have’ with game-changing fitness plan
“This can be as a result of fitness being seen as a means to ‘drop a dress size’, and the pressure women have felt to lose weight or be a certain size.”
Jacqueline told the Daily Star: “Instead, I feel it’s really important to educate women about the long-term health benefits of exercise, and how physical activity supports healthier ageing.”
The mum-of-four explained: “The real key to staying fit and strong is consistency, so finding something you love doing is important.”
Aware of health risks associated with ageing, such as heart disease and osteoporosis, keeping fit throughout life is of the utmost importance.
Actor Colin McFarlane feels lucky cancer was caught early despite no symptoms[LATEST]
Andy Murray health latest – tennis star one ‘big injury’ away from retirement[CELEB HEALTH]
Doctors urge people not to pee in the shower – two reasons[EXPERT]
We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info
Jacqueline elaborated: “Changing hormones, associated with menopause, increases our risks to developing heart disease, osteoporosis and other medical issues.
“Physical activity that supports heart health, bone density and promotes balance, flexibility and mobility are essential for women post-menopause.”
Jacqueline stated: “In my experience, women find strength training very empowering.
“There’s something very satisfying about getting stronger and noticing the difference this makes in activities of daily life.”
A lot of Jacqueline’s clients are in their 50s and 60s, who have businesses, careers, jobs, and caring responsibilities.
“So time is often a problem for women in this age group, along with never really being able to put their own needs first,” said Jacqueline.
“I try to get women to work out how to fit activity into their daily life, even going for a walk at lunchtime will be beneficial.
“It’s never too late to start, and there are many ways to get stronger, support the retention of lean muscle and reduce the risk of frailty as you grow older.”
Jacqueline added: “You can do this at home with bodyweight exercises, resistance bands or handheld weights or in a gym setting you can use resistance machines and free weights.”
For more tips from Jacqueline visit her Instagram page.
Source: Read Full Article