Mouth ulcer: Manuka honey can help to heal the canker sore – here’s how

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You can have more than one ulcer at the same time, which can make eating and drinking difficult. Thankfully, natural remedies can help get rid of them. Why is Manuka honey effective?

The NHS can calm your woes, as it asserts that “mouth ulcers are common and are rarely a sign of anything serious”.

Mouth ulcers aren’t contagious, and there are various reasons as to why they appear.

For example, one may come up after you’ve been biting the inside of your cheek.

Another could pop up due to a food intolerance or allergy, or your toothpaste may be irritating your mouth.

Feeling tired, stressed or anxious can also lead to the formation of a mouth ulcer.

As can badly fitted dentures, rough fillings or a sharp tooth; cuts inside the mouth can lead to an ulcer too.

Mouth ulcers can also be triggered by hormonal changes, genetics, inflammatory bowel disease or a vitamin B12 deficiency.

People can even experience mouth ulcers after they stop smoking or from taking medication, such as NSAIDs.

As you can see from above, there are various reasons why you may develop an ulcer (or two, or three).

Due to the various causations leading to an ulcer, the chances of treating one in your lifetime is fairly high.

So, how do you treat an ulcer? You could allow them to heal by themselves, but this could take weeks.

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Another approach is to use Manuka honey, which has been supported by evidence.

A research paper, published in the National Library of Medicine, assessed how effective honey is as a topical treatment for ulcers.

For their investigation, the researchers enrolled 94 subjects who were suffering from at least one painful mouth ulcer.

For comparison, other treatment methods used included Orabase – medicated treatment for mouth ulcers – and a topical corticosteroid.

The researchers noted there was a “statistically significant difference” between the honey group and the other two groups.

The differences observed were in terms of “reduction of ulcer size, days of pain, and degree of erythema [i.e. redness]”.

All treatment methods results in no reported side effects, and the researchers came to a conclusion.

“Honey was found to be effective and safe in reducing minor ulcer pain, size, and erythema,” they said.

WebMD certified that Manuka honey has “natural antibacterial qualities” and has “anti-inflammatory” properties.

This enables the natural remedy to “ease pain” associated with the condition.

Furthermore, the wound-healing power of Manuka honey has been largely reported.

It’s said that it can boost the production of “special cells that can repair tissue damaged by infection”.

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