Guys and Dolls: Frank Sinatra stars in 1955 trailer
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The legendary crooner, Frank Sinatra, died on May 14, 1998, at Cedars-Sinai Medical Center in Los Angeles. The My Way singer died at the age of 82 when his heart was starved of oxygen. By his bedside was his friend, Tony Oppedisano, who told Sinatra that he “loved him”. Oppedisano recalled: “When I walked into the triage unit he was having a major heart episode.
“His two doctors and a number of technicians were surrounding him when I walked in.
“I sat by him and held his hand, trying to keep him calm. Then his wife Barbara arrived and told him to fight. He struggled to speak because of his breathing.”
Oppedisano, in the documentary To Be Frank, continued: “He just looked up at the two of us and said curtly, ‘I’m losing.'”
The leading cause of a heart attack, according to the Centres for Disease Control and Prevention (CDC), is coronary artery disease.
Coronary artery disease occurs when plaque builds up in the arteries that supply blood to the heart.
The plaque is made up of cholesterol, and other substances, which can narrow the arteries, thereby restricting blood flow to the heart muscle.
Without an adequate supply of oxygen and nutrients, the heart muscle begins to die.
There are warning signs of coronary artery disease to be aware of, such as angina.
Angina is when there is chest pain or discomfort, which can be accompanied by weakness, light-headedness, nausea, and shortness of breath.
How does coronary artery disease occur?
The build-up of plaque in the arteries is caused by inactivity, obesity, an unhealthy diet, and smoking tobacco.
The NHS elaborated on the foods you are better off avoiding to minimise further furring of the arteries. These include:
- Meat pies
- Sausages and fatty cuts of meat
- Butter
- Ghee – a type of butter often used in Indian cooking
- Lard
- Cream
- Hard cheese
- Cakes and biscuits
- Foods that contain coconut or palm oil.
In regards to an unhealthy diet, the consumption of alcohol also falls into this category.
“If you drink, do not exceed the maximum recommended limits,” the NHS advises.
This is 14 units within one week, for both men and women, but everybody is encouraged to have alcohol-free days.
“Always avoid binge drinking, as this increases the risk of a heart attack,” the NHS adds.
Heart attack symptoms
The symptoms of a heart attack can include:
- Chest pain – a feeling of pressure, heaviness, tightness or squeezing across your chest
- Pain in other parts of the body – it can feel as if the pain is spreading from your Chest to your arms (usually the left arm, but it can affect both arms), jaw, neck, back and tummy
- Feeling lightheaded or dizzy
- Sweating
- Shortness of breath
- Feeling sick (nausea) or being sick (vomiting)
- An overwhelming feeling of anxiety (similar to a panic attack)
- Coughing or wheezing.
People who suffer from angina are advised to take their medication, which will cause symptoms to subside.
If the symptoms do not subside, call for an ambulance by dialling the emergency services on 999.
Frank Sinatra stars in Von Ryan’s Express, which is airing on Sunday, September 25 on BBC Two at 4.45pm.
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