Fermented vegetables found to positively impact gut health

Fermented vegetables positively impact gut health

  • Potentially probiotic bacteria and fungi likely derived from the lacto-fermented vegetables were found in the feces of some individuals regularly consuming fermented foods.
  • Regular consumption of lacto-fermented vegetables may stimulate bacteria with the potential to produce butyrate, a compound in the gut that is widely known for its positive effects on health.

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