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Poor circulation can cause other health problems, so it’s key to get it flowing. What are the signs your circulatory system could need a helping hand? And why is pine bark recommended?
Poor circulation
WebMD pointed out that the circulatory system is made up of blood vessels that carries blood to everywhere in the body.
Poor circulation means the blood flow is slowed or blocked, meaning the cells can’t get all the oxygen and nutrients they need.
Signs of poor circulation include cold hands or feet – they may even feel numb.
For fair-skinned individuals, your legs may have a blue tinge. Poor circulation can also lead to dry skin, brittle nails and lead to hair loss.
Some men may also have a problem getting or maintaining an erection if they suffer from poor circulation.
The health store Holland and Barrett explained further how the circulatory system works.
It’s noted: “The circulatory system pumps blood carrying oxygen from your heart around your body via the arteries.
“Once this oxygen has been used up, the blood flows back to your lungs via the veins to pick up more oxygen.”
The process of atherosclerosis (where fatty deposits line the arteries) can narrow the passageway of blood.
This can restrict blood flow and slow it down, making it more difficult for blood to reach the heart or down to the leg muscles.
More common in “middle-aged” people, it often affects people who smoke too.
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Poor circulation can also lead to: angina, deep vein thrombosis (DVT), and Raynaud’s phenomenon.
Angina
Furring in the arteries carrying blood to the heart means the heart muscle “starts to run short oxygen”.
In response, chest pain occurs – known as angina. If the artery to the heart becomes totally blocked, it can cause a heart attack.
DVT
This is when blood clots occur, most commonly in the leg veins. They arise due to an injured vein or increased stickiness of the blood.
The blood can become more sticky when you’re dehydrated. With DVT, the le can “become hot, swollen and tender”.
As the blood clot can travel to the lung (a pulmonary embolism), it requires urgency medical attention.
Raynaud’s phenomenon
Sensitivity to the cold is called Raynaud’s phenomenon, even though the arteries and veins are healthy,
For people with this condition, their blood vessels narrow in response to cold temperatures, which restricts blood flow.
Pine bark
Pine bark contains a compound called “pycnogenol”, which “reduces the tendency for blood platelets to stick together”.
This helps to protect against: heart attacks, strokes and DVT. Moreover, “the herbal supplement ginkgo biloba could also encourage healthy circulation”.
In addition to supplements, hot spices could also hep stimulate your circulation.
Examples can include chilli or cayenne pepper added to a hearty soup – ideal to help warm up your body.
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