You really can eat yourself younger! Simple diet tweaks can fight heart disease, dementia and joint pain
- The 5:2 Way To Live Longer And Look Younger provides a plan to combat disease
- Dr Michael Mosley has drawn on the latest medical studies to devise new diet
- It will tell you everything you need to know to live longer and feel and look younger
Simple diet tweaks can help to slow the effects of ageing, new research has found.
Now this newspaper’s star health columnist, Dr Michael Mosley, has drawn on the latest medical studies to devise a new instalment in his Life Plan, exclusively for The Mail on Sunday.
The 5:2 Way To Live Longer And Look Younger provides a comprehensive lifestyle and diet plan to help fight heart disease, dementia, diabetes and even joint pain – all without the need for medication.
Good food, good health: Dr Michael Mosley has devised a diet plan to fight diseases and help people live longer
Dr Mosley’s recent bestseller, The Clever Guts Diet showed how eating fermented foods such as yogurt, sauerkraut and sourdough bread promotes friendly gut bacteria, improving digestion, aiding weight loss and boosting the immune system.
In his new plan, which will be available only in this newspaper, Dr Mosley tells you everything you need to know to live longer and feel and look younger, including how to improve skin health, beat wrinkles and even revive your sex life.
And there will be a raft of delicious new and exclusive 5:2 recipes based on his famous weight-control philosophy: eat well for five days of the week, and diet for two.
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Dr Mosley said: ‘Most of us can reasonably expect to live into our 80s, but not many of us are going to get much further than that.
‘If I get into my 80s, I will be doing well, as no male member of my family has lived longer than 74 years, a record I am keen to break.
Dr Mosley says his comprehensive plan will help people live into their 80s and remain healthy (file image)
‘But what I really want to do is to stay as young and vigorous as possible for as long as possible. I think I know how to do that.’
Starting next week and then continuing in subsequent weeks in his Mail on Sunday column, Dr Mosley will be sharing lifestyle advice based on the science he has assembled over the decades.
He added: ‘The good news is that it is possible, whatever your current age, to do things that will transform your health for the rest of your life.’
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