It’s estimated that around one-third of healthy teens, adults and older feel sleepy or fatigued. In fact, feeling exhausted is so common that it has its own acronym, TATT, which stands for “tired all the time.” There are numerous reasons why many feel tired, from too many late nights to long hours spent at work. Fatigue is a worldwide epidemic. There is a vitamin, however, that has been proven to help with feelings of lethargy and tiredness.
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Eating a well-balanced diet, exercising regularly and getting enough sleep are the best ways to maintain natural energy levels.
Sadly, these things are not always possible in one’s hectic and busy lives.
Fortunately, there is a natural supplement one can use to to help give them an energy boost.
Along with the other B vitamins, vitamin B12 helps transform the food one eats into energy that your cells can use.
It also keeps the body’s nerve and blood cells healthy and helps prevent a type of anaemia that can make one feel tired and weak.
Vitamin B12 is found naturally in a variety of animal proteins, such as meat, fish and dairy products.
Vitamin B12
Many foods are also fortified with B12, allowing most people to meet their vitamin B 12 needs by consuming a balanced diet containing foods rich in B12.
Nevertheless, some may be at risk of B12 deficiency, which occurs when the body does not get enough or is unable to absorb the amount needed.
As a result, some people’s energy levels may receive a boost with B12 supplements.
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Who is most at risk
For older adults approximately 10-30 percent of adults over the age of 50 have difficulty absorbing vitamin B12 from food.
For vegans or vegetarians, their risk of B12 deficiency is higher as they don’t eat meat and those with GI disorders are also at risk of a B12 deficiency as their conditions makes it more difficult to absorb B12.
The Mayo Clinic said: “Vitamin B12 is a water-soluble vitamin that plays essential roles in red blood cell formation, cell metabolism, nerve function and the production of DNA.
“Food sources of vitamin B12 include poultry, meat, fish and dairy products.
“Vitamin B12 is also added to some foods and is available as an oral supplement.
“Vitamin B12 injections or nasal spray might be prescribed to treat vitamin B-12 deficiency.”
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