The Cocktail of nutrients they contain, is a fountain of true healthy. 100 grams of pistachios bring it to a whopping 18 grams of protein and 10 grams of fiber. Proteins support muscle building. Dietary fiber to stimulate digestion. Along with Omega-3 fatty acids lower the blood fat level and cholesterol level.
Approximately half the weight of a pistachio kernel from vegetable fats. Along with protein and fiber, they provide a long-lasting feeling of satiety. As a result, the blood sugar level remains constant and is not affected by food cravings. In addition, the fat metabolism is stimulated. All of this helps prevent Obesity.
Tired eyes, wrinkles or high blood pressure? Antioxidants such as Vitamin E or Beta-carotene can change that. They protect against free Radicals, the cells age faster. Vitamin B1 and B6 are real happy makers. They improve communication between nerves and muscles, contribute to the regeneration of the nervous system and the formation of the happiness hormone Serotonin.
In the evening, a handful of pistachios to nibble on, can not hurt, especially since the in them containing the hormone, Melatonin, ensures a peaceful night’s sleep. But the unsalted variant. Too much salt promotes high blood pressure, and makes the positive effects of the pistachio issue.