Type-2 diabetes impacts the lives of 3.3 million people in the UK.
Symptoms can go unnoticed, so there’s likely to be even more Brits who are unaware they have the condition.
This is a real cause for concern, as diabetes increases heart attack and stroke risk.
If you are worried about your blood sugar levels, there are ways to reduce the amount of glucose in your body.
Incorporating more allium foods into your diet could help to reserve impacts of type-2 diabetes.
According to scientists, eating onions could help to reduce the risk of type-2 diabetes.
Findings presented at the Endocrine Society’s 97th annual meeting revealed why the allium food could be beneficial.
In the study, rats were given onion bulb extract.
Researchers measured the rodent’s blood sugar and cholesterol levels before and after the feed, noting down changes.
Results showed the rats who consumed larger doses of onion extract saw a reduction in their glucose levels.
Antony Ojieh, lead investigator of the study said: “Onion is cheap and available and has been used as a nutritional supplement.
“It has the potential of ruse in treating patients with diabetes.”
Onijeh isn’t the only expert to recommend eating onions.
Dieticians Sarah Brewer and Juliette Kellow spoke about the veg in their book, Eat Better, Live Longer: Understand What Your Body Needs to Stay Healthy.
They wrote: “All members of the allium family are great for flavour, plus they are packed with naturally-occurring plant chemicals that help keep the heart healthy, regulate blood sugar levels, and protect against cancer…
“Garlic and onions may help to lower blood sugar levels, making them beneficial for people with insulin resistance [the precursor for type 2 diabetes] or diabetes.
A 2014 review article published in Nutrition also supported the theory that onions have a hypoglycemic effect.
Researchers noted the the sulfur compounds in onions may be responsible for the reduction in blood sugar.
As research is still in its infancy, it’s advisable to take more steps to reduce your type-2 diabetes risk.
And if you are worried about your blood sugar levels, it’s advisable to contact your local GP.
Your doctor will then ask if you have experienced any of the warning symptoms.
They may then conduct a urine or blood test to establish risk.
Those who are diagnosed will then be provided with advice about what to do next.
- Type-2 diabetes
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